Support that helps you feel like you again
As a holistic life & mind-body coach and hypnotherapist, I am passionate about helping people find their way back to feeling calm, balanced and joyful.
Whether you're feeling overwhelmed, burnt out or living with chronic fatigue we can work together at your pace to create meaningful change - helping you feel more like yourself again.
If you’re not quite sure what you need yet, that’s completely okay, you’ll find the different ways I can support you below or get in touch and we can have a conversation.
Hypnotherapy
Create lasting change by working with your subconscious mind.
Hypnotherapy is a powerful way to transform your thoughts, behaviours and feelings by working with the subconscious mind. In a safe and calm environment, I guide you into a deeply relaxed state where we can begin to create meaningful, lasting change - helping you become the person you truly want to be. Hypnotherapy can help you to: - Overcome fears and phobias and feel more confident - Ease stress and anxiety, creating a sense of calm - Break habits that no longer serve you - Manage pain and fatigue by supporting your mind and body - Build confidence and self-belief We all deserve to feel better, and hypnotherapy can be a powerful step towards that.
Life & mind-body
coaching
Supporting you as a whole person to create real, lasting change
This approach works with you as a whole - your physical, mental, emotional and spiritual self. When these areas are more aligned, it becomes easier to feel balanced, calm and connected to who you really are. We’ll work together to explore what you want to change and create a way forward that feels right for you. I’ll gently guide and support you, while helping you stay accountable to the changes you want to make. Coaching can help you to: - Reconnect your mind and body so you feel safe and grounded - Learn tools and techniques to support lasting change - Find clarity and quieten an overthinking mind - Regain your energy and feel more aligned - Create healthy boundaries and feel more in control - Regulate your nervous system and feel calmer day to day
Support for chronic fatigue
Gentle, supportive guidance to help you understand and begin to heal
If you’re living with Long Covid, ME/CFS, Fibromyalgia or another condition linked to chronic fatigue, I will support you in understanding what’s happening within your mind and body. Together, we’ll explore simple, supportive changes that can help you begin your healing journey, always at a pace that feels right for you. This may include: - Gently calming your nervous system - Being kinder to yourself and reducing the need to push through - Becoming more aware of thought patterns and how they affect you - Reconnecting your mind and body - Building a belief that recovery is possible Your body knows how to heal - sometimes it just needs the right support for that process to begin. I’ll guide you through this in a way that feels manageable and reassuring.
Burnout recovery
Helping you step out of overwhelm and find your way back to balance
When life feels full-on for too long, it can lead to overwhelm and eventually burnout. Getting support early can make a real difference. Together, we’ll create space to slow things down and focus on what you need, helping you feel more in control again. I will support you to: - Reduce overwhelm and prioritise what matters most - Set healthy boundaries - Ease anxiety and improve sleep - Understand and shift unhelpful thought patterns - Develop simple ways to manage stress - Feel more balanced, calm and connected to yourself This is about making small, meaningful changes that help you feel more like yourself again.
How we can work together
Here are a few of the ways we can start working together, depending on what feels right for you.
1:1 Individual session
A 1-hour session focused entirely on you.
Ideal if you’re looking to work through something specific, or prefer the
flexibility of taking things one
session at a time without committing to a programme.
Each session is led by what you want to focus on, with guidance, support
and accountability to help
you move towards the changes you’re looking for.
£55
Reset yourself programme
A 6-session programme designed to help you step out of overwhelm and begin to feel more like yourself again.
Together, we’ll explore both the physical and mental symptoms you may be experiencing — such as fatigue, pain, brain fog, sleep disturbance or feeling disconnected — and the emotions linked to them, including anxiety, overthinking, anger, sadness or guilt.
Across the sessions, we’ll work on reconnecting your mind and body, shifting unhelpful thought patterns, and introducing techniques to reduce stress and support lasting change.
£297
Hypnotherapy session
A focused hypnotherapy session using a powerful ‘reset’ approach to support deeper change.
This can help you overcome fears and phobias, break habits, ease stress and anxiety, manage pain and fatigue, and build confidence and self-belief.
Hypnotherapy works with the subconscious mind, allowing you to transform thoughts, behaviours and feelings at a deeper level. Sessions can also be combined with coaching to create a more tailored approach, depending on what you’d like to achieve.
£95
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Sessions are 1 hour
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Available online or in person (Kingsbridge, South Devon)
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Fully personalised to you and your needs
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Follow-up email after each session with support and next steps
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Payment plans available for longer programmes