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Jules Rogers
Jun 145 min read
5 Ways that practicing Self-Compassion helped me to recover from Long Covid.
“Being human is not about being any one particular way; it is about being as life creates you – with your own particular strengths and...
12 views
Jules Rogers
Apr 265 min read
3 Ways to spend time in nature and the benefits of doing so.
3 Ways to spend time in nature and the benefits that brings.
Experience the healing powers of nature.
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Jules Rogers
Apr 35 min read
10 Boundaries I've put in place so I can live a balanced, healthy and joyful life.
10 boundaries that allow you to live a healthy, balanced and joyful life.
248 views
Jules Rogers
Feb 236 min read
5 lessons I learnt from my Long Covid recovery.
The lessons I learnt on my long Covid recovery journey.
Be kind to myself
Believe in myself
Resilience
Mind-body connection
Accepting myself
41 views
Jules Rogers
Feb 44 min read
Feeling overwhelmed by life? Here are some signs, causes and solutions.
74% of UK adults have felt so stressed at some point over the last year they felt overwhelmed or unable to cope.* This is a shocking...
52 views
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