5 Ways that practicing Self-Compassion helped me to recover from Long Covid.
“Being human is not about being any one particular way; it is about being as life creates you – with your own particular strengths and...
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Jules Rogers
Apr 265 min
3 Ways to spend time in nature and the benefits of doing so.
3 Ways to spend time in nature and the benefits that brings.
Experience the healing powers of nature.
13 views
Jules Rogers
Apr 35 min
10 Boundaries I've put in place so I can live a balanced, healthy and joyful life.
10 boundaries that allow you to live a healthy, balanced and joyful life.
245 views
Jules Rogers
Feb 236 min
5 lessons I learnt from my Long Covid recovery.
The lessons I learnt on my long Covid recovery journey.
Be kind to myself
Believe in myself
Resilience
Mind-body connection
Accepting myself
40 views
Jules Rogers
Feb 44 min
Feeling overwhelmed by life? Here are some signs, causes and solutions.
74% of UK adults have felt so stressed at some point over the last year they felt overwhelmed or unable to cope.* This is a shocking...
52 views
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