5 Ways that practicing Self-Compassion helped me to recover from Long Covid.
“Being human is not about being any one particular way; it is about being as life creates you – with your own particular strengths and...
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Jules Rogers
- Apr 26
- 5 min
3 Ways to spend time in nature and the benefits of doing so.
3 Ways to spend time in nature and the benefits that brings.
Experience the healing powers of nature.
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Jules Rogers
- Apr 3
- 5 min
10 Boundaries I've put in place so I can live a balanced, healthy and joyful life.
10 boundaries that allow you to live a healthy, balanced and joyful life.
242 views
Jules Rogers
- Feb 23
- 6 min
5 lessons I learnt from my Long Covid recovery.
The lessons I learnt on my long Covid recovery journey.
Be kind to myself
Believe in myself
Resilience
Mind-body connection
Accepting myself
40 views
Jules Rogers
- Feb 4
- 4 min
Feeling overwhelmed by life? Here are some signs, causes and solutions.
74% of UK adults have felt so stressed at some point over the last year they felt overwhelmed or unable to cope.* This is a shocking...
52 views
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