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Beach Walkway

How I Can Help

Hypnotherapy - Unlock your full potential

Hypnotherapy is a powerful way to transform your thoughts, behaviours and feelings by tapping into the subconscious mind. By creating a safe and calm environment I will guide you into deep relaxation and through this we can connect with the power of the subconscious mind to create personal transformation, enabling you to be the person you truly want to be.

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Hypnotherapy can help to:

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  • Overcome fears and phobias - step into a new confident you.

  • Ease stress and anxiety - embrace a new sense of calm and relaxation.

  • Break unhealthy habits - create lasting change to thoughts and behaviours.

  • Manage pain and fatigue - rewire you mind to generate healing and safety.

  • Increase confidence and self-belief - discover your full potential.

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We all deserve to feel better and hypnotherapy is a powerful transformative way to achieve this.

"If you’re looking for a practitioner who truly prioritises your comfort and emotional well-being and produces real results, I cannot recommend Jules enough!" - Helen

Recovery and Treatment of Chronic Fatigue

If you have an illness such as Long Covid, ME/CFS, Fibromyalgia or any other  illness with chronic fatigue, I will help and support you to understand what is happening in your mind and body. I will gently explain the changes that you can make that will enable you to start healing.
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Even though your recovery path is unique to you, there are elements that we can do so that the healing process can begin.
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  • Shift the nervous system from "fight or flight" to "rest and digest".

  • Accept where you are and stop fighting it, this wastes energy.

  • Be kind to yourself. This isn't your fault, you don't have to keep pushing yourself.

  • Become aware of your thought patterns. Are they helpful or not?

  • Reconnect your mind and body so they work together to heal you.

  • Develop a belief that recovery is possible.

 
Our bodies know how to heal, we just have to get them into a healing state and then the process will begin.
I can help and support you to do this. I healed myself and am helping many others to heal themselves. 

“I have felt a fundamental shift in attitude over the weeks and have much more energy. Much of this is from your personal presence and positivity, and knowing that you have walked the road of recovery, the best teaching.” -  Rich

Recovery and Treatment of Burnout.

Many of us live busy lives, juggling many balls. This can feel overwhelming and if not managed can lead to burnout.
I know from experience that feeling overwhelmed can be a precursor to Chronic Fatigue Illness. Get the support now and prevent it getting any worse.
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I will help and support you to:

  • Learn and prioritise the things that reduce overwhelm.

  • Set boundaries so that you have time to look after yourself.

  • Clarify what you want and need in your life to be happy.

  • Set achievable goals and support you to make them happen.

  • Reduce anxiety.

  • Create healthy sleep patterns.

  • Understand the impact of our thoughts, and learn ways to change them.

  • Develop techniques that enable you to manage stress effectively.

  • Regain control of your life, so that you feel balanced, joyful and healthy.

"I was feeling lost, overwhelmed, and unsure about my path with life. With her guidance and support, she helped me find the clarity I so desperately needed." - Janine

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