How I work
Hypnotherapy - Unlock your full potential
Hypnotherapy is a powerful way to transform your thoughts, behaviours and feelings by tapping into the subconscious mind. By creating a safe and calm environment I will guide you into deep relaxation and through this we can connect with the power of the subconscious mind to create personal transformation, enabling you to be the person you truly want to be.
Hypnotherapy can help to:
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Overcome fears and phobias - step into a new confident you.
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Ease stress and anxiety - embrace a new sense of calm and relaxation.
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Break unhealthy habits - create lasting change to thoughts and behaviours.
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Manage pain and fatigue - rewire you mind to generate healing and safety.
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Increase confidence and self-belief - discover your full potential.
We all deserve to feel better and hypnotherapy is a powerful transformative way to achieve this.
"If you’re looking for a practitioner who truly prioritises your comfort and emotional well-being and produces real results, I cannot recommend Jules enough!" - Helen
Holistic Life and Mind-Body Coaching - Make the changes you desire
Holistic Life and Mind-Body Coaching works with you as a whole person, the physical, mental, emotional and spiritual parts of you. It is only when all these parts are aligned that we can connect with our true self and find health, happiness and peace.
We will work together to find your way forward. During the session I will ask questions about the changes you want to make and together we will come up with actions you can do to achieve this. I'm there to gently guide you, keeping you accountable to the actions you've chosen to work on.
Coaching can help you to:
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Reconnect your mind and body - so that you feel safe.
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Learn tools and techniques - changing the way we think and behave forever.
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Find clarity and a clear way forward - to quieten the overthinking mind.
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Regain your energy and alignment - allowing you to be your authentic self.
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Create healthy boundaries - so you feel in control and do what you want.
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Regulate your nervous system - feel calm and relaxed most of the time.
"I was feeling lost, overwhelmed, and unsure about my path with life. With her guidance and support, she helped me find the clarity I so desperately needed." - Janine
Recovery and Treatment of Chronic Fatigue
If you have an illness such as Long Covid, ME/CFS, Fibromyalgia or any other illness with chronic fatigue, I will help and support you to understand what is happening in your mind and body. I will gently explain the changes that you can make that will enable you to start healing.
Recovery and treatment of Burnout
Many of us live busy lives, juggling many balls. This can feel overwhelming and if not managed can lead to burnout.I know from experience that feeling overwhelmed can be a precursor to Chronic Fatigue Illness. Get the support now and prevent it getting any worse.