A Fresh Approach to Chronic Fatigue Recovery 
- 4 week course

Are you living with a condition like Long Covid, ME/CFS, Fibromyalgia, Anxiety or Burnout and feeling chronically fatigued?

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Are you struggling to get better, or even know that you can?

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If so, this 4-week course will show you tools, techniques and knowledge necessary to start your recovery to a healthy, balanced and joyful life.

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Over the 4 weeks you will:

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• Hear what our mind-body connection is and why restoring this connection is so important for recovery.

• Learn about the Autonomic Nervous System and how to regulate it and the role that it plays in your recovery.

• Learn about your brain's role in recovery and how changing thoughts can change the outcome.

• Discover the power of self-compassion and how to use it to promote recovery.

• Learn why setting healthy boundaries is so important to enable healing.

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Everyone’s path to wellness is different, it is influenced by such things as past experiences and traumas, what was going on in your life when you got ill, but whatever your path is, the tools,techniques and knowledge that I share will be invaluable.

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Numbers are limited, with the intention of the group being small enough to feel comfortable and big enough to build a community so that, if you wish, you can support each other outside of the sessions and beyond! Therefore, booking early is recommended.

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What past participants have said about the course.

"I have felt a fundamental shift in attitude over the weeks and have much more energy. Much of this is from your personal presence and positivity, and knowing that you have walked the road of recovery, the best teaching." - Rich

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There will be a session each week on Mondays from 10.30 - 11.30 am.

There is some onsite parking and plenty more a short walk away in a pay and display car park.

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If you have any questions about the course, please reach out to me at hello@julesrogerslifecoach.com or 07830 082926. 

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