Let me help you move from feeling chronically fatigued and overwhelmed to balanced, joyful and healthy.
Change Starts Here
Hi, I'm Jules
I help people who have chronic fatigue and overwhelmed recover their energy and regain control of their life.
I will use the knowledge I have gained from being a certified Life and Mind-body coach, and my experience of living with and recovering from long Covid to help and guide you to find wellness, balance and joy.
I know how difficult it is to feel fatigued and overwhelmed all the time. I want you to know that it is possible to change and move to feeling happy and in control of your life. Whatever you are feeling, I can meet you where you are at and guide you to a much more balanced and joyful place.
Life and Mind-Body Coaching
I can help you if you are:
-
Living with a chronic fatigue illness such as ME/CFS, Long Covid, Fibromyalgia and need help recovering
-
Overwhelmed by your life and everything you have to do
-
Feeling fatigued and lacking energy to do what you want
-
Feeling lost, and not sure how to find balance and happiness
-
Suffering with anxiety and lack of control over your life
-
Putting everyone else's needs before your own, and experiencing burnout
-
Aware that you need to make changes, but don't know where to start
-
Asking yourself who am I, and what do I want?
-
Feeling trapped in a life that is not serving you
All these situations create strong uncomfortable emotions that can be difficult to navigate on your own, I know I have felt many of them! So let me help you work through them and support and guide you to find the solutions that are best for you.
Why choose life and mind-body coaching for chronic fatigue and overwhelm?
It can help with
Balance
Regaining balance in your life. Helping you see what is missing from your life for it to feel balanced.
Fatigue and sleep
Understanding why you are feeling fatigued, and the changes you can make to get your energy back.
Physical illness
Getting your body into a state where it is able to heal. The body and mind need to be working together in a relaxed state to allow your body to heal.
Regulating the nervous system
Learning exercises and techniques that relax the nervous system will enable you to move from being in a stressed state to being in a relaxed state. This is where change and healing happen.
Anxiety
Working through your worries and fears, so that you feel in control, rather than feeling controlled by them.
Finding your true self
When we are true to our inner self the fight between who we want to be and who we feel we should be disappears and an inner peace arrives.
